A flexible staple meals, rice is the muse of many diets around the globe – notably in Asia and the Caribbean.
Fried, steamed, rolled into sushi… rice’s reputation is due largely to it’s malleability; it pairs effectively with many alternative meals, and is accessible and cheap irrespective of the place you reside.
One cup of cooked rice holds roughly 200 energy, most of which comes from starch within the meals. Starch is was sugar within the physique, and infrequently saved as fats.
In actual fact, the consumption of white rice, which has fewer vitamins than brown rice, has been linked to an elevated danger of diabetes.
A Harvard College examine revealed within the British Medical Journal concluded that this danger is particularly prevalent in Asian nations, the place people could eat a number of servings of white rice per day(1).
Making The Rice More healthy
Luckily, scientists suppose they could have discovered the important thing to making ready rice in a approach that’s in the end higher for you – and all it takes is just a few easy steps.
Sudhair James, one of many researchers behind the tactic, introduced his preliminary analysis on the Nationwide Assembly And Exposition of the American Chemical Society, saying:
“What we did is cook dinner the rice as you usually do, however when the water is boiling, earlier than including the uncooked rice, we added coconut oil – about three p.c of the burden of the rice you’re going to cook dinner. After it was prepared, we let it cool within the fridge for about 12 hours.”